It's confirmed!
Short deep sleep can really recharge somebody.
For adults like me, an hour is enough for a short outburst of energy. I THINK!
For kids, it really means a 30 minute session. I do mean REALLY!
My kids really can perform after their smallish session of sleep. Especially within a short distance car ride, to Nenek's or Uwan's house.
And now I need a longer sleep.
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