At first I didn't believe in it.
I only need an hour, and then some, of deep sleep.
And then I can spring up and start over again.
It is evident now, after the 17 hours of works at Navy finished at 10 this morning.
Yes I had no night's sleep.
And a sleep session near to noon in the car is all I need.
I can drive another 450km after just that sleep.
So guys, all you need is a short but deep enough sleep. Never ignore the signs that you need one.
3 comments:
heh...yer sangatlah tu...pastu weekend tido tak ingat dunia....satu jam kunun....
muaz,
i read that two hours deep , undisturbed sleep is what the body really needs. masa asyik bangun malam feeding, i made sure mady is there to look after the baby and feed her guna bottle so that I can have my two hours.
it works la..
kalo skali dua takpe kot.. tapi weekend wajib qada balik! hohohohoho... *itu org punya style la kan*
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